Energy | Black Sesame Oatmeal (4 cups)
Gluten free rolled oats*, black sesame seeds, coconut sugar, stevia, black soybean, almond flour,
hemp seeds*, flax seeds, chopped walnut, chia seeds*. *Organic
Black Sesame Seeds
(Times may vary)
Do not cook in or cover with plastic.
Remove lid, add 1/2 cup of cold water and microwave for 45-60 seconds.
Let cool for 3-4 minutes.
Caution: contents may be hot after preparation!
Hot water directions:
Remove lid, add 1/3 cup of hot water.
Stir well and replace lid.
Let stand for 3-4 minutes before eating.
Overnight oats directions.
Remove lid, add 1/3 cup water or liquid of choice. Replace lid.
Stir together until well combined.
Cover and refrigerate for at least 4 hours, preferably overnight.