Adzuki Bean Oatmeal
Adzuki bean powder, organic jujube dates, goji powder, almond flour, barley flour, oat flour, cane sugar.
(Times may vary)
Do not cook in or cover with plastic.
Empty contents into glass or ceramic bowl.
Add 1/2 cup of cold water.
Cook for 60-75 seconds in microwave.
Caution: contents may be hot after preparation!
Hot water directions:
Empty contents into bowl.
Add 1/3 cup of boiling water.
Let steep for 3-4 min.
Overnight oats directions:
Add powder and 1/2 cup of water or milk of your choice to a bowl or a bottle.
Stir together until well combined.
Cover and refrigerate for at least 4 hours, preferably overnight.
High lutein content in red dates help to prevent cancer and enhance your immune system by eliminating free radicals.
Red Dates act as natural anti-depressants, helping to reduce stress and anxiety.
Adzuki beans are linked to weight loss, improved digestion, and lower risk for diabetes and heart disease.